Here is a recipe slimming, as easy as quick to perform, the wok crunchy vegetables.
A basic broccoli, carrots, mushrooms, peppers and onions, it's delicious wok.
Ingredients for 4 people:
- 1 broccoli
- 1 carrot
- 200 g’minced beef
- 1 pepper red
- 1 yellow pepper
- 1 onion
- 250 g mushrooms in Paris
Recipe of vegetables wok:
To make this recipe, it n’is not useful to overcook vegetables because the wok n’is never as good as when’they remain crisp ...
- Start by peeling carrots and cut into julienne
- Separate the broccoli into small pieces of uniform size
- Seed the peppers and cut into thin strips
- Slice the mushrooms
- Peel and mince the’onion
- Wash all vegetables
In a saucepan’boiling water,
- Immerse the broccoli, carrots and peppers for 5 minutes
- They should stay well crunchy
- Drain and dry with a cloth if necessary so that’he n’there is more’Water vegetables
In the wok,
- Heat a knob of butter with a steady’oil’olive
- Brown meat for 2 min with’onion
- Add the remaining vegetables
- Cook for 15 minutes, turning regularly and carefully
This dish is ready to be tasted ...