Wok with carrots, broccoli, mushrooms and peppers


Here is a recipe slimming, as easy as quick to perform, the wok crunchy vegetables.

A basic broccoli, carrots, mushrooms, peppers and onions, it's delicious wok.

Ingredients for 4 people:

  • 1 broccoli
  • 1 carrot
  • 200 g’minced beef
  • 1 pepper red
  • 1 yellow pepper
  • 1 onion
  • 250 g mushrooms in Paris

Recipe of vegetables wok:

To make this recipe, it n’is not useful to overcook vegetables because the wok n’is never as good as when’they remain crisp ...

  • Start by peeling carrots and cut into julienne
  • Separate the broccoli into small pieces of uniform size
  • Seed the peppers and cut into thin strips
  • Slice the mushrooms
  • Peel and mince the’onion
  • Wash all vegetables

In a saucepan’boiling water,

  • Immerse the broccoli, carrots and peppers for 5 minutes
  • They should stay well crunchy
  • Drain and dry with a cloth if necessary so that’he n’there is more’Water vegetables

In the wok,

  • Heat a knob of butter with a steady’oil’olive
  • Brown meat for 2 min with’onion
  • Add the remaining vegetables
  • Cook for 15 minutes, turning regularly and carefully

This dish is ready to be tasted ...

Bon Appetite!