Excellent nettle soup for health

The nettle soup recipe is both tasty and good for health. Its benefits are many and its quick and easy preparation.

Iron and magnesium-rich as well as’vitamins, the’Nettle has diuretic and draining properties and allows, among other things, to fight against rheumatism.

Ingredients for 4 people:

  • 500 g of leaves ofnettle
  • 1 onion
  • 1 potato
  • 1 clovegarlic
  • 50 c chicken stock
  • 2 tablespoons olive oil
  • Salt and pepper

Health: benefits and virtues of’Nettle Health

Recipe for nettle soup

This recipe with multiple benefits is easy and quick to perform. N’not be afraid to sting you, nettles n’have no power when urticant’they are cooked!

In a large pot, start with heat a tablespoon’oil’olive

    1. Peel and slice the’onion and’garlic
    2. Sweat l’onion in pot 2 to 3 min
    3. Add the’garlic
    4. Add leaves’nettles well cleaned and cook until’in that’they have well blended (about 5 minutes, stirring constantly)
    5. Remove from heat

Cooking potatoes,

  • Peel and cut potatoes into small dice.
  • Cook the potato cubes in a pan’brine.
  • Once cooked, add the potato cubes with leaves’nettles.

Preparation of chicken stock,

  • Heat the chicken stock
  • Where’it boils, mix the broth preparation’nettles, stirring gently
  • Let stand a few minutes
  • Put everything in a blender
  • Salt and pepper

Bon Appetite!

Smart board to pick nettles

The collection of’nettles place, ideally in the morning before the sun heats, unless you chose to pick your nettles in a forest.

Prefer a clean place, avoiding the edges of busy roads.

  • Pick nettles with gloves.
  • Prefer shoots.
  • Clean nettles.

Read also : how to do his manure to’nettle for plants