Jump spicy cauliflower and beef steaks


A good beef steak accompanied’a delicious sautéed cauliflower and here's a recipe that should surprise many as you enjoy!

Place your cooking!

Preparation time : 10 minutes
Cooking time : 15 minutes

Ingredients for 2 people:

In the box

  • 2 beef steaks of 150 gr
  • 1 baby cauliflower
  • 1 c. Coffee Espelette

In the closet

  • 3 nut butter or margarine
  • Salt and freshly ground pepper

Spice recipe Cauliflower Stir and beef steaks

Cauliflower is perfect with beef.

  • Remove the leaves from the cauliflower and cut the distance.
  • Cut cauliflower then into slices about 0.5 to 1 cm, then rinse.

In jumping,

  • Melt 2 knobs butter and sauté the cauliflower over high heat for 1 min.
  • Reduce heat to medium, season and cook for 15 minutes. stirring frequently. 5 min. before the end of cooking, add the Espelette.
  • Mix well.

Season the steaks 5 min. before the end of cooking cauliflower. Heat a pan with the butter and sear steaks 1 min. on each side. Continue cooking according to taste.

Serve cauliflower with spicy steaks.

The favorite of HelloFresh:


Jump spicy cauliflower and beef steaks

The Espelette pepper is a substitute. It generally uses the end of preparation for a subtle blend of flavors. Consider as an indispensable!

To keep it, place it in a jar in a cool, dry place, away from light.

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