Tofu and green bean salad


Do you know the tofu, this Asian specialty made with soy milk curd to the delight vegetarians, but not that ...

Here are the delicious warm beans and tofu recipe, to taste without moderation ..

Ingredients for 4 people:

  • 600 g green beans
  • 300g of tofu
  • 3 tbsp’oil’olive
  • 1 tbsp balsamic vinegar
  • 1 teaspoon mustard
  • Salt and pepper

Recipe for tofu and green bean salad:

This recipe is very simple to make and very interesting nutritionally.

Tofu is a protein rich diet, low in saturated fatty acid and has no cholesterol.

  • Start by washing and hull the beans
  • Cut tofu into cubes
  • Prepare’seasoning by mixing’oil’olive oil, vinegar and mustard
  • Combine beans and tofu cubes
  • Add the’dressing over and mix
  • Serve warm or cold

Bon Appetite!