mincs breast and vegetables in the wok

With delicious fresh and varied vegetables, sliced ​​duck breast cooked in a wok and is a very good recipe.

Ingredients for 4 people:

  • 1 duck breast
  • 650 g of vegetables (carrots, zucchini, polka dot greedy, broccoli, peppers, shoots ofspinach, cives, onions red)
  • 1 small chili pepper
  • 4 c. soup soy sauce
  • 2 c. soup honey
  • 1 c. Coffee ground ginger
  • 2 c. tablespoons sesame seeds
  • 4 c. tablespoons grapeseed oil
  • Sea salt
  • Freshly ground pepper.

Recipe of sliced ​​duck breast and vegetables in wok

Cut the duck into thin slices across the width. Place them in a dish containing soy sauce, honey and finely chopped chilli.

Marinate for 10 minutes to cool.

Make brown the sliced ​​duck in a wok with the oil for 1 minute and set aside. Discard the cooking fat. Pour the vegetables in the wok and fry 1 minute on high.

Add the marinade and 20 ounces of water. Continue cooking for 10 minutes over high heat, then add the sliced ​​breast and sprinkle with ginger.

Cook for 2 minutes, stirring gently.

Sprinkle with sesame seeds and serve immediately.

Bon Appetite!

Visual Credit: © CIFOG / Asset / ADOCOM