Eminc slimming chicken, white cheese sauce

Here's a delicious slimming recipe with chicken, millet and worthy of cottage cheese’a chief meal!

Ingredients for 4 people:

  • 200 g of millet
  • 2 individual bags of steamed vegetables (peas, broccoli, etc.)
  • 4 cutlets chicken
  • 1 tsp. Coffee turmeric
  • 1 lemon
  • 1 tsp. Tablespoons’sunflower oil
  • 15 g of butter
  • 1 tsp. tablespoons brown sugar
  • Salt and freshly ground pepper

For the sauce:

  • 200 g cream cheese 0% of M.G.
  • 2 tbsp. tablespoons white balsamic vinegar
  • Salt and freshly ground pepper

Recipe of’sliced ​​thin chicken, cheese sauce

In a saucepan’boiling salted water, cook the millet 10-15 minutes. L’Drain and set aside.

Cook vegetables in the microwave.

Slice the chicken breasts, place them in a dish, sprinkle with turmeric and pour the lemon juice. Marinate for 30 minutes in the refrigerator.

In a skillet,

  • Pour’oil and butter, cook chicken.
  • When cooked, add cane sugar and caramelize slightly.
  • Season to taste.

For the sauce:

- In a bowl, mix the cream cheese, vinegar, salt and pepper. Mix.

- In bowls have millet, vegetables, chicken and sauce. Enjoy hot or cold.

Recipe: A. Beauvais Photo: F. Hamel

Bon Appetite!

Cave side:

Near meal in texture, millet brings held in this dish or? predominate and tenderness’smoothness. Gentleness, made by both the caramelization chicken and turmeric, is balanced by the lemon marinade. In terms of’Okay, two directions s’required depending on whether the’one wishes to draw the’alliance to caress sweet or to the liveliness of’acidity.

In the first case, a Co? Your Rho? Ne white, ? with its floral and fruit mu r and his mouth very round, will be a wise choice; in’other cases, aro? my spicy and vivacity of’a Court Cheverny strengthen turmeric while providing relief in the mouth. Ideas prices (2014):

- Court Cheverny 6-12 € -? Co your Rho does 4-12 € M. Chassin